Introduction.
Most of the information presented in this Website is based on the rural situation, where seasonal availability
of food is very evident in the largely subsistence farming communities. Some information is also given on foods
available in the capital, Banjul, usually referred to as `The Coast'. Climatic variations along the length of the
country will give differences in harvesting times, and where months are quoted they refer to the West Kiang area.
The methods of food preparation refer mainly to those of the Mandinka people, though some reference is made to
Wolof and Aku dishes. There are undoubtedly variations in the diet in different regions and in the spelling and
words used to describe foods and dishes, especially as Mandinka is not primarily a written language, and
alternatives are given where they are known. In addition much information was obtained from interpreters recording
dietary intakes, most of whom were Wolof
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